How to enjoy your time at the gym and make the most out of it

I spoke to many people who really don't like spending time in the gym. Also my personal experience is that I often don't enjoy carrying out

It's a pity as the gym can really be a place where can spend our time efficiently and effectively by improving our health while enjoying it. I discovered a couple of simple things you can apply to have a much better time at the gym.

Save time

Choose a gym that is within max. 30min jogging distance from your living place. If you already dress up in gym clothing and run there you not only save the time changing your clothing but also the usual warm up time.

Don't compare yourself

The person next to you might have the perfect body but I guarantee you that he or she will envy you for some other part of your body e.g. the features of your face or your skin colour. Be aware of the fact that most people usually desire what they don't have at the moment.

Focus on your goals

Always keep in mind why you are here? Is it to please your spouse? Is it because of the great feeling that a healthy body gives you? Is it to look good in the new piece of clothing you just bought? Visualise how great it will feel when you accomplished your goal.

Take a friend with you

Everybody is so much more effective when other people are watching. It is also so much more fun to chat between different rounds of exercise. I also love to have someone counting e.g. when doing bench press.

Choose specific music

Create a playlist with music that you deliberately choose and that helps you to stay energised throughout the entire workout.

Pray

If you keep up the dialogue with God and ask him specifically for things like motivation, peace and joy you will be amazed by how much better and meaningful your workout will be.